Many people who take the supplement 5-HTP don’t realize that it’s actually a naturally occurring chemical that appears when certain amino acids, which are the protein building blocks, are metabolized. It also helps produce serotonin, which is an important chemical in the body that is responsible for mood and other functions. Balancing serotonin levels can actually help restore good eating and sleeping patterns in people who are suffering from disorders related to one or both of these things.
5-HTP And Hunger
It is no secret that 5-HTP is connected to appetite, which means that balancing one’s serotonin levels may help someone eat less and crave fewer foods. Have you ever heard of the drug Phentermine? It is famous for being a weight loss prescription drug, and may have ties to increasing serotonin levels. Yet it is no longer available on the market due to associated problems.
One interesting thing to do is to look at studies that associate 5-HTP with those who are looking to lose weight. In Italy, a study was done on obese patients. Basically, doctors put them on a diet. Before every meal, one group of people was given 300 mg of a 5-HTP supplement, while the others only got a sugar pill placebo. The patients were left to their own devices when it came to their diet.
After only just 12 weeks, the patients were weighed again.
– Those who took the supplements lost over 7 pounds.
– Those who took the placebo lost about 4 pounds.
Although these patients were put on a diet, they were not monitored. It is easy to assume that these people lost weight because they were eager to and put on a diet. However, the study suggests that the people put on the supplements were able to stick to their diet better. This may possibly be because they were less hungry and had fewer cravings.
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Yet we also must look at the fact that a 7 pound weight loss after 12 weeks from people who are already obese is nothing to crow about. It is possible that both groups had difficulty sticking to their diet due to their eating disorders. However, it is clear that those who took the supplement lost more weight than those who did not.
Are you someone who has trouble sticking to a diet, has an eating disorder, or suffers from severe food cravings? Taking 5-hTP may be for you. A small boost to any diet can help. Get the facts and always consult your doctor.