5 HTP For Weight Loss

Many people who take the supplement 5-HTP don’t realize that it’s actually a naturally occurring chemical that appears when certain amino acids, which are the protein building blocks, are metabolized. It also helps produce serotonin, which is an important chemical in the body that is responsible for mood and other functions. Balancing serotonin levels can actually help restore good eating and sleeping patterns in people who are suffering from disorders related to one or both of these things.

5-HTP And Hunger

It is no secret that 5-HTP is connected to appetite, which means that balancing one’s serotonin levels may help someone eat less and crave fewer foods. Have you ever heard of the drug Phentermine? It is famous for being a weight loss prescription drug, and may have ties to increasing serotonin levels. Yet it is no longer available on the market due to associated problems.

One interesting thing to do is to look at studies that associate 5-HTP with those who are looking to lose weight. In Italy, a study was done on obese patients. Basically, doctors put them on a diet. Before every meal, one group of people was given 300 mg of a 5-HTP supplement, while the others only got a sugar pill placebo. The patients were left to their own devices when it came to their diet.

After only just 12 weeks, the patients were weighed again.

– Those who took the supplements lost over 7 pounds.
– Those who took the placebo lost about 4 pounds.

Although these patients were put on a diet, they were not monitored. It is easy to assume that these people lost weight because they were eager to and put on a diet. However, the study suggests that the people put on the supplements were able to stick to their diet better. This may possibly be because they were less hungry and had fewer cravings.

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Yet we also must look at the fact that a 7 pound weight loss after 12 weeks from people who are already obese is nothing to crow about. It is possible that both groups had difficulty sticking to their diet due to their eating disorders. However, it is clear that those who took the supplement lost more weight than those who did not.

Are you someone who has trouble sticking to a diet, has an eating disorder, or suffers from severe food cravings? Taking 5-hTP may be for you. A small boost to any diet can help. Get the facts and always consult your doctor.

How to Accelerate My Weight Loss

It is very rare to find a man or a woman who brags about being obese. Being overweight is something many people hate.When you are obese, there is no doubt that you are looking for a solution that will burn your excess fat. There are various options that have been proven to increase your rate of losing weight. An overweight person is at risk of being affected by conditions and diseases that may be threatening. That is the main reason why anyone with excess weight will try all possible solutions to see that he/she is able to get rid of pounds of weight. The good news for you today is that the following simple tips will help you lose excess weight fast. Take a look;Diet tips for women

Stay Active

The main reason why you are overweight is simply because your body absorbs a lot of calories that you have been eating day in day out. There is no way you can lose excess weight when you are still heavily eating food rich in calories. To be on the safe side, you should minimize your calorie intake as well as staying very active. You should spend some portion of your time doing excises. For example, you can opt to jog in the evening or walk to the office; no daily driving.

Eat Right

It is quite easy to find people who want to lose weight and all they have to do is to minimize their meals. You can do that but again you find yourself eating snacks that are rich in sugar. This will be like making two steps forward and three backwards with an aim of making to your destination.You should eat a balanced diet that is health and recommended by nutritionist.

Never Miss Breakfast

When you eat the right breakfast, your body will stay active all day long. A health breakfast will keep you away from snacks and heavy lunch. Your brains needs it to make you feel jovial all day long.

Maintain a Regular Meal Pattern

You should not be eating in an impromptu manner. Your body functionality needs to remain balanced and by maintaining a regular span in between meals, you will not stress your body hence staying fit both mentally and physically. The body metabolism will indeed be stable when you adhere to this.

Reduce Meals Before Sleep

A normal person sleeps for at least 8 hours every night. During this time, your body will be digesting what you have eaten. By eating too much and sleeping for all this time, your body will have an ample time to digest and absorb what you have eaten. Weight gain then becomes the order. By avoiding supper or eating less before going to bed, you will indeed lose excess weight fast.

For more health and weight loss tips check http://fattoslim.net.

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Microtouch Max- Your ideal Personal Trimmer

With extremely less effort, microtouch max promises to get rid of your hair in all the unwanted places.

You may have tried other options available, like razor, and found out that they are not friendly to your skin due to skin cuts and razor bumps.

Or may be you feel extremely comfortable and fresh after a nice hair cut but the feeling subsides when your hair starts growing again.

Well, microtouch max promises to offer you an ideal fascinating experience with your hair.

This newly designed trimmer will keep you neat and trimmed between hair cuts.
For extra precision, it features a built-in-light and two comb attachments.

Its non-slipping grip will ensure that your fingers don’t slip off its handle while your are trimming your ears, nose or chin.

It’s quite easy to install and on top of that, it includes triple A batteries when you purchase it.

Be gentle with the blade when using it and also take note that if you apply excess pressure, it may hurt your skin and even damage the equipment.

If used as prescribed, this trimmer you offer you nothing less of safety and convenience.

May be you are curios about who the product is specifically designed for.

Well, every man who desires to look well groomed and may be his wife/girlfriend wants him to look even better definitely needs microtouch max.

While this may not be the perfect choice for kids, as prescribed by the manufacturer, due to obvious reasons like less need to get rid of unwanted hair; adults on the other hand have hair sprouting in areas like arms, nose, ears and many other places around the body which demands their attention.
Furthermore, the eyebrows, necklines and sideburns might even get bushy sometimes. With the turn of a finger, this trimmer will conveniently remove all the a hair in those places.

Chest hair is also not left out. You don’t necessarily need to worry out about its thickness or rapid growth or anything else since the same trimmer will shorten and smoothen it to your satisfaction.

This is the ideal reason you should consider to have this product.

Many who have purchased it agree that microtouch max saves on money and time. Others claim that it has helped them get rid of the costly trips to the barbershop since they can take care of everything at the comfort of their homes using the trimmer.

Generally all those who’ve tried this trimmer have discovered it to be more than what they expected.

With a 30 days money back guarantee, a 10 piece grooming kit in a handy travel case and German stainless steel , the all in one groomer and trimmer is an ideal selection for anyone that has trouble keeping a clean cut. However take note of the fact that users with sensitive or irritating skin are advised to take caution.

In case you experience allergic reactions or your skin becomes too sensitive for the trimmer, keep off from using it.

This is a gift one should not turn down since you can bring it anywhere you go for any man who’s constantly on the move. You can use it comfortably in the private confines of your office or hotel and be rest assured it will leave you well groomed especially when meeting your clients while in a rush.

It’s great for everyone and you should be sure to take good care of your hair with this efficient and great product.